Weigh In record (no journal entry) for 26 December 2020
|
103.2 kg
Lost so far: 1.2 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
3680 kcal
|
Fat: 211.80g | Prot: 147.44g | Carbs: 303.91g.
Breakfast: Sarelle Kakaolu Fındık Ezmesi, Taze Sıkılmış Portakal Suyu, Ekşi Hamur Ekmek, Siyah Zeytin, Kuymak, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Menemen, Domatesler, Salatalık (Soyulmuş). Lunch: Şekersiz Türk Kahvesi. Dinner: Yeşil Acı Biber, Karışık Yeşil Salata, Sütaş Ayran, Kristal Pide Kavurmalı Açık Pide. Snacks/Other: Doğadan Yeşil Çay(Sade), Çay (Demlenmiş), Kivi Meyvesi, Danone Activia Orman Meyveli, Tadım Kavrulmuş Fındık İçi, Badem, Gün Kurusu, Kuru Erik. more...
|
|
2503 kcal
|
Exercise:
Sleeping - 8 hours and 59 minutes, Resting - 15 hours and 1 minute. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanriwerk's Weight History
|