Weigh In record (no journal entry) for 26 December 2020
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103.2 kg
Lost so far: 1.2 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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3680 kcal
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Fat: 211.80g | Prot: 147.44g | Carbs: 303.91g.
Breakfast: Sarelle Kakaolu Fındık Ezmesi, Taze Sıkılmış Portakal Suyu, Ekşi Hamur Ekmek, Siyah Zeytin, Kuymak, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Menemen, Domatesler, Salatalık (Soyulmuş). Lunch: Şekersiz Türk Kahvesi. Dinner: Yeşil Acı Biber, Karışık Yeşil Salata, Sütaş Ayran, Kristal Pide Kavurmalı Açık Pide. Snacks/Other: Doğadan Yeşil Çay(Sade), Çay (Demlenmiş), Kivi Meyvesi, Danone Activia Orman Meyveli, Tadım Kavrulmuş Fındık İçi, Badem, Gün Kurusu, Kuru Erik. more...
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2503 kcal
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Exercise:
Sleeping - 8 hours and 59 minutes, Resting - 15 hours and 1 minute. more...
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Losing 1.0 kg a Week
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tanriwerk's Weight History
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