Weigh In record (no journal entry) for 26 December 2020
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56.7 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1891 kcal
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Fat: 94.78g | Prot: 159.49g | Carbs: 98.19g.
Breakfast: Фабрика Домашних Солений Спаржа по-Корейски, Яйцо. Lunch: Лента Сельдь по-Бургундски. Dinner: Heinz Терияки Соус , Ростик'c - KFC Байтсы Средние, KFC Песто Бургер. more...
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Losing 0.7 kg a Week
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