Weigh In record (no journal entry) for 26 December 2020
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103.8 kg
Lost so far: 16.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1038 kcal
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Fat: 61.15g | Prot: 81.42g | Carbs: 40.81g.
Breakfast: Sałatka z Tuńczyka z Serem, Ryba po Grecku, Sałatka z Kurczaka lub Indyka, Kawa. Lunch: Kawa, Biedronka Filety z Morszczuka, Piotr i Paweł Śledź w Occie. Dinner: Zrazy, Rolnik Buraczki Tarte, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Lisner Sałatka Hawajska z Tuńczykiem i Ananasem, Herbata bez Cukru, Ryba po Grecku, Piotr i Paweł Śledź w Occie, Herbata bez Cukru. more...
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Losing 5.6 kg a Week
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 Comments
Taki spadek wagi podczas świąt to juz wyczyn 😃
26 Dec 20 by member: grazami
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dziki2222's Weight History
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