Weigh In record (no journal entry) for 04 October 2013
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1615 kcal
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Fat: 50.07g | Prot: 45.90g | Carbs: 253.39g.
Breakfast: Kiwi Fruit, Latte Coffee, Tea with Milk, Corn Flakes, Light Butter (Stick Without Salt), Marmalade, Toasted White Bread. Lunch: Macaroni or Noodles with Cheese (Dry Mix), Cooked Asparagus (from Fresh), Carrots, Roasted Potato, American Cheese, White Bread. Snacks/Other: Corn Flakes, Pineapple Chunks (Sweetened, Frozen). more...
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Gaining 3.5 kg a Week
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Sebastian_72's Weight History
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