Weigh In record (no journal entry) for 26 December 2020
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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869 kcal
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Fat: 27.35g | Prot: 26.79g | Carbs: 130.61g.
Breakfast: Beyaz Ekmek, Menemen. Lunch: Beyaz Ekmek, Tat Yaprak Sarma. Dinner: Yayla Yayla Çorbası . Snacks/Other: Yağsız Patlamış Mısır, Elma, Eti Form Kepekli Bisküvi, Dost Yarım Yağlı Süt, Lokum, Türk Kahvesi. more...
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Losing 0.3 kg a Week
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endlessmind's Weight History
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