Weigh In record (no journal entry) for 26 December 2020
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40.7 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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256 kcal
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Fat: 10.57g | Prot: 9.65g | Carbs: 33.98g.
Breakfast: Haşlanmış Yumurta. Lunch: Sarımsak, Ev Yapımı Yoğurt, Pişmiş Patlıcan. Dinner: Mandalina, Elma. Snacks/Other: Nutriplus Tahıllı Kahve, MIN Kurutulmuş Trabzon Hurması, Yer Fıstığı, Fındık, Kuru Üzüm. more...
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1137 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 41 minutes. more...
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Losing 1.1 kg a Week
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