Weigh In record (no journal entry) for 26 December 2020
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60.7 kg
Lost so far: 3.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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824 kcal
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Fat: 39.57g | Prot: 61.69g | Carbs: 57.38g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Yeşil Yapraklı Marul, Genç Yeşil Soğan, Zeytin. Lunch: Mercimek Çorbası, Penguen Karışık Turşu , Karışık Yeşil Salata. Dinner: Penguen Karışık Turşu , Turp, Tavuk Göğüs Eti, Karnabahar Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Mandalina. more...
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Gaining 0.7 kg a Week
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esmasolmaz's Weight History
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