Weigh In record (no journal entry) for 04 October 2013
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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2447 kcal
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Exercise:
Exercise machine (moderate) - 53 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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welcomedcougar's Weight History
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