Weigh In record (no journal entry) for 04 October 2013
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1232 kcal
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Fat: 49.79g | Prot: 56.90g | Carbs: 151.75g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls, Apples. Lunch: Baked or Broiled Trout, Whole Wheat Dinner Rolls, Baby Spinach, Honey Dijon Dressing, Tomatoes. Dinner: Whole Wheat Dinner Rolls, Cream of Carrot Soup (Prepared with Milk). Snacks/Other: Cheddar Cheese, Smooth Peanut Butter. more...
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2504 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes. more...
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steady weight
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