Weigh In record (no journal entry) for 26 December 2020
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100.8 kg
Lost so far: 16 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2007 kcal
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Fat: 66.62g | Prot: 64.77g | Carbs: 275.11g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Fazer Kaurapaahto, Kotimaista Kaurapuuro, Kotimaista Keittokinkku, Flora Margariini 60%, Kurkku. Lunch: Rainbow Ananaspalat Mehussa, Atria Rosolli, Keitetyt Porkkanat. Dinner: Myllyn Paras Makaroni, Kotimaista Sika-Nauta Jauheliha 23%, Kurkku, Tomaatit. Snacks/Other: Kotimaista Keittokinkku, Panda Juhlapöydän Konvehti, Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Chiquita Banaani. more...
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2888 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Enonmies's Weight History
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