Weigh In record (no journal entry) for 26 December 2020
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60.4 kg
Lost so far: 14.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1005 kcal
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Fat: 49.21g | Prot: 55.72g | Carbs: 83.98g.
Lunch: Bango Kecap Manis, Saori Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Dinner: Nasi Merah, Chicken Nugget, Belfoods French Fries. Snacks/Other: Cassava Fries. more...
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Losing 3.5 kg a Week
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ratuaulias's Weight History
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