Weigh In record (no journal entry) for 23 November 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1235 kcal
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Fat: 43.68g | Prot: 111.79g | Carbs: 105.45g.
Breakfast: SariWangi Teh Hijau Asli, Telur Rebus, Apel (tanpa Kulit). Lunch: Garam, Bawang Putih Dimasak , Tahu Kukus, Tempe, Ikan Patin, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Saus Tiram, Bango Kecap Manis, Tahu Kukus, Tempe, Ikan Patin, Bayam, Nasi Putih, Udang Panggang. more...
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elva atika's Weight History
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