Weigh In record (no journal entry) for 26 December 2020
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75 kg
Lost so far: 4.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1171 kcal
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Fat: 28.31g | Prot: 48.59g | Carbs: 190.18g.
Breakfast: WRP Lose Weight. Lunch: Chicken Stir Fry, Sayur Asem, Nasi Putih, Tempe Orek. Dinner: Nasi Putih, Tempe Orek, Chicken Soup. Snacks/Other: Sunpride Banana, Roma Biskuit Sari Gandum. more...
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1994 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Cardio - 10 minutes, jalan kaki - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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velyaregita's Weight History
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