|
tb 154cm
bmi 18.8
body fat 20.2
visceral fat 1.5
body age 20
|
44.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
1199 kcal
|
Fat: 50.63g | Prot: 47.02g | Carbs: 140.53g.
Breakfast: Greenfields Skimmed Milk (250ml), Roma Biskuit Kelapa, Roma Sari Gandum, Siantar Top Go! Potato, Kopi (Diseduh dari Bubuk). Lunch: Tropical Minyak Goreng 2X Penyaringan, Kacang Ercis (Muda), Wortel, Tumis Buncis, Udang Kukus atau Rebus, Nasi Putih. Dinner: Keripik Singkong, Nice & Natural Nut Bar Choco Almond Crunch, Tumis Buncis, Kubis, Wortel, Telur. Snacks/Other: Siantar Top Go! Potato, Aice Es Krim Mochi. more...
|
Losing 1.4 kg a Week
|
 Comments
wah tb bb nya samaan kak 😀
25 Dec 20 by member: lilianyork
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuyumang's Weight History
|