Weigh In record (no journal entry) for 26 December 2020
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49.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1272 kcal
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Fat: 54.08g | Prot: 46.46g | Carbs: 151.59g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Putih Telur Matang, Silver Queen Chunky Bar Almond. Dinner: Keripik Tempe, Nasi Putih, Tahu Goreng, Tahu, Putih Telur Matang, Choki Choki Chococashew. Snacks/Other: Bakwan, Apel. more...
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Losing 0.2 kg a Week
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ardianwahyuni31's Weight History
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