Weigh In record (no journal entry) for 26 December 2020
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59.0 kg
Lost so far: 13.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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777 kcal
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Fat: 31.28g | Prot: 44.39g | Carbs: 77.92g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Palm Vegetable Oil, Stir Fried Vegetables, Nasi Putih, Grilled Chicken, Fried Tofu. Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc). Snacks/Other: Papaya, J.CO JPoPs, Brownies, Cheddar Cheese , Whipping Cream . more...
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Losing 2.1 kg a Week
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chikitafadhila's Weight History
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