Weigh In record (no journal entry) for 26 December 2020
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59 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1136 kcal
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Fat: 40.57g | Prot: 35.76g | Carbs: 162.79g.
Breakfast: 橙子, 煮鸡蛋, 烤红薯, 纽麦福 全脂纯牛奶, 十月稻田 燕麦米, 黄豆. Lunch: 双汇 火腿肠, 绿叶生菜, 统一方便面 老坛酸菜牛肉面, 凉拌黄瓜. Snacks/Other: 橘子, 芭樂. more...
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Gaining 2.8 kg a Week
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