Weigh In record (no journal entry) for 26 December 2020
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52.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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757 kcal
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Fat: 15.48g | Prot: 62.78g | Carbs: 94.64g.
Lunch: Sayur Asem, Kentang Rebus, Tahu Kukus, Tempe Kukus, Putih Telur Matang. Dinner: Pepaya. more...
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Gaining 2.8 kg a Week
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