Weigh In record (no journal entry) for 26 December 2020
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50.1 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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480 kcal
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Fat: 11.54g | Prot: 73.98g | Carbs: 17.10g.
Breakfast: 수박. Lunch: 직화구이 또는 일반구이한 닭고기 가슴살 (껍질 먹지않음). Dinner: 커클랜드 그릭 요거트, 수박, 연어. more...
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steady weight
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kfk4rxkbcr's Weight History
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