Weigh In record (no journal entry) for 26 December 2020
|
84.8 kg
Lost so far: 7.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
1767 kcal
|
Fat: 57.39g | Prot: 109.74g | Carbs: 205.08g.
Breakfast: Indonesian Flour Fried Tempeh, Honey, Bubur Ayam. Lunch: Freshly Squeezed Orange Juice, Indonesian Choy Sum Cabbage, Rice Noodles (Cooked), Noodles, Beef Meatballs. Dinner: Tempeh, Chicken Meat (Roasting, Roasted, Cooked), Nasi Putih, Indonesian Goat Satay. Snacks/Other: German Rissoles, Frisian Flag Susu Uht Full Cream, Papaya Juice. more...
|
|
2530 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sifafauziah1's Weight History
|