Weigh In record (no journal entry) for 25 December 2020
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1668 kcal
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Fat: 56.46g | Prot: 104.98g | Carbs: 199.66g.
Breakfast: Empanadas de Jamon y Queso, Empanada de Pollo. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Bistec de Res, Sopa de Verduras. Dinner: Pechuga de Pollo sin Piel, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Almendras, Sandía, INTELLIGENT NUTRITION BEAUTY PROTEIN , Uva, Tortilla de Maíz. more...
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2676 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Gym - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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artofutbol's Weight History
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