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75,56
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75.6 kg
Lost so far: 9.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1013 kcal
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Fat: 32.42g | Prot: 34.43g | Carbs: 150.20g.
Breakfast: Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Royco Royco Ayam, Garam, Sambal Goreng, Kecap Manis, ABC Saus Sambal , Tempe Mendoan. Dinner: Telur Dadar, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, ABC Saus Sambal , Tempe Mendoan. Snacks/Other: Lemet, Air, Gula Pasir, Nutrijell Nutrijell Rasa Melon. more...
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2840 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Cooking - 30 minutes, Hanging Laundry - 10 minutes, Showering - 40 minutes, Washing Dishes - 10 minutes, Google Fit - 22 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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dwi_novia's Weight History
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