體脂:17.4 肌肉量:30.2 內臟脂肪:1 基代:922
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38.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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847 kcal
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Fat: 45.45g | Prot: 41.16g | Carbs: 73.77g.
Lunch: 花生醬, 麵包, 煮熟的綠色椰菜, 7-11 蒸地瓜, 娃娃菜, 豬排骨. more...
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Gaining 0.7 kg a Week
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