Weigh In record (no journal entry) for 26 December 2020
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78 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1473 kcal
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Fat: 36.75g | Prot: 96.03g | Carbs: 194.46g.
Lunch: Sambal Goreng, Finna Food Sambal Terasi Uleg, Santan, Sayur Campuran, Rumah Makan Sederhana Ikan Teri Kering, Kering Tempe, Ikan Asin, Nasi Putih. Dinner: Sambal Goreng, Finna Food Sambal Terasi Uleg, Santan, Sayur Campuran, Rumah Makan Sederhana Ikan Teri Kering, Kering Tempe, Ikan Asin, Nasi Putih. Snacks/Other: Filma Margarin, Khong Guan Malkist Seaweed, Pepaya, Popcorn. more...
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2269 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ade sefrinais's Weight History
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