Weigh In record (no journal entry) for 26 December 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2028 kcal
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Fat: 41.99g | Prot: 151.72g | Carbs: 269.47g.
Breakfast: 머슬팜 컴뱃100%웨이, 덴마크 얼리브밀크 저지방&칼슘, Quaker Simply Granola. Lunch: 떡, 튀김만두, 상하목장 로제파스타 소스, 치품닭 치즈품은 닭가슴살 스테이크, 인생닭 저염 스팀 닭가슴살 오리지널, 밥. Dinner: 얼리브밀크 저지방&칼슘, Simply Granola, 컴뱃100%웨이, 계란흰자. Snacks/Other: 코스트코 무지방 그릭요거트, 사과. more...
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Losing 1.4 kg a Week
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