Weigh In record (no journal entry) for 25 December 2020
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58.2 kg
Lost so far: 17.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1306 kcal
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Fat: 50.04g | Prot: 109.87g | Carbs: 94.19g.
Breakfast: Шири Душанбе Молоко 2,5%, Геркулес Геркулес Монастырский. Lunch: Говядина, Гречка. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Garnec Gluten Free Рисовая Мука Garnec Gluten Free, Яйцо, Красное Яблоко, Сметана 15%, Творог 5%. more...
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Losing 0.1 kg a Week
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