Weigh In record (no journal entry) for 26 December 2020
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1675 kcal
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Fat: 64.02g | Prot: 58.70g | Carbs: 232.44g.
Breakfast: Tempe Goreng, Bakso Daging Sapi, Nasi Putih, Gula Pasir, Kakao Bubuk (tanpa Gula), Swallow Globe Brand Agar Agar Powder. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mentimun (dengan Kulit), Sambal Goreng, B.J. Bawang Merah Goreng, Tempe Orek, Nasi Uduk. Dinner: Kraft Singles , Ceres Meses, Jagung Rebus, Kangkung, Nasi Putih, Telur Ceplok. more...
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Losing 1.1 kg a Week
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