Weigh In record (no journal entry) for 25 December 2020
|
62.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
533 kcal
|
Fat: 32.52g | Prot: 27.45g | Carbs: 31.05g.
Lunch: Cacau Show Panetone em Pedaços, Amêndoas, Bourbon Castanha do Pará, Castanhas de Caju, Qualitá Nozes sem Casca. Dinner: Costa Sul Kani Kama, Frescatto Filé de Salmão Defumado Fatiado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|