Weigh In record (no journal entry) for 25 December 2020
|
77.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1238 kcal
|
Fat: 55.98g | Prot: 91.88g | Carbs: 96.13g.
Breakfast: Metco Azucar BC, Santa Clara Leche Entera. Lunch: Metco Azucar BC, Santa Clara Leche Entera, Champiñones, Pechuga de Pollo a la Plancha. Dinner: Santa Clara Leche Entera, Noche Buena Queso Manchego, Tortillas de Maíz, Huevo, Jitomate, Isadora Frijoles Refritos Negros, Metco Azucar BC. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|