Weigh In record (no journal entry) for 25 December 2020
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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184 kcal
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Fat: 10.01g | Prot: 5.13g | Carbs: 19.99g.
Breakfast: Starbucks Croissant de Presunto e Queijo, Café com Açúcar. more...
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Losing 4.9 kg a Week
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