Weigh In record (no journal entry) for 25 December 2020
|
78.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
979 kcal
|
Fat: 53.53g | Prot: 32.61g | Carbs: 105.20g.
Breakfast: Doygun Tam Buğday Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Yumurta. Lunch: Sütlü Kahve, Starbucks Filtre Kahve (Tall), Eti Karam Bitter Antep Fıstıklı, Eti Karam Bitter. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|