Moneydog's Journal, 25 Dec 20

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Weigh In record (no journal entry) for 25 December 2020

99.6 kg Lost so far: 4.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

2295 kcal

Fat: 99.49g | Prot: 125.02g | Carbs: 209.27g. Breakfast: Real Quality Christstollen. Dinner: Milka Vollmilchschokolade, Kartoffelknödel, Gänsebraten. Snacks/Other: Edeka Kokoswürfel, Almighurt Cranberry-Granatapfel, K-Classic Cola -Z, Kaffee. more...

2871 kcal

Exercise: Cross Training - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 25 Dec 20

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Moneydog's Weight History