Weigh In record (no journal entry) for 25 December 2020
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1823 kcal
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Fat: 39.71g | Prot: 119.73g | Carbs: 249.42g.
Breakfast: Banano. Lunch: Happy Monkey Strawberry And Banana Smoothie, By Sainsbury's Cherry Tomatoes, By Sainsbury's Pre Sliced Breaded Ham Joint. Dinner: Espuña Chorizo Extra. Snacks/Other: Butterkist Salted Microwave Popcorn, By Sainsbury's Cherry Tomatoes, Grandessa Honey , Cravendale Semi Skimmed Milk, Banano, Toby Carvery Roast Beef. more...
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Losing 2.8 kg a Week
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