Weigh In record (no journal entry) for 25 December 2020
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96.6 kg
Lost so far: 10.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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786 kcal
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Fat: 35.12g | Prot: 31.95g | Carbs: 85.48g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês, Café com Açúcar, Manteiga (com Sal). Lunch: Arroz Branco (Cozido), Alpino Alpino, Seara Picanha Suína , Nestlé Charge (19g). Dinner: Seven Boys Pão de Forma (50g), Sadia Presunto Cozido Magro, Sadia Mussarela, Manteiga (com Sal). more...
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3225 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Washing Dishes - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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aneleneasantiago's Weight History
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