Weigh In record (no journal entry) for 25 December 2020
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119.8 kg
Lost so far: 8.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2684 kcal
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Fat: 148.12g | Prot: 208.61g | Carbs: 129.10g.
Breakfast: Nescafe Sade, Yumurta Beyazı, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Yeşil Biber, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Sütaş Ayran, Çedar Peyniri, Uno Hamburger Ekmeği, Pınar Hamburger Köftesi. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti, Sütaş Ayran. Snacks/Other: Süt. more...
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Losing 0.7 kg a Week
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darkgreedd's Weight History
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