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judibird
Journal
04 Mar 09
judibird's Journal, 04 Mar 09
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Weigh In record (no journal entry) for 04 March 2009
104.2 kg
Lost so far:
10.5 kg
.
Still to go:
6.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 March 2009:
714 kcal
Fat: 11.14g | Prot: 45.64g | Carbs: 115.66g.
Breakfast:
medifast cocoa, water, Light & Creamy Yogurt.
Lunch:
water, select harvest light.
Dinner:
water, ASPARAGUS, smart one three chees ziti.
more...
3262 kcal
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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judibird's Weight History
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