Weigh In record (no journal entry) for 25 December 2020
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76 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1354 kcal
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Fat: 23.98g | Prot: 43.03g | Carbs: 260.56g.
Breakfast: Sup Ayam, Sayur Campuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Rebus, Sayur Campuran. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pepaya, Pepaya, Pepaya, Pepaya, Pisang. more...
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1947 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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