Weigh In record (no journal entry) for 25 December 2020
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66 kg
Lost so far: 4.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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820 kcal
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Fat: 47.06g | Prot: 47.51g | Carbs: 58.71g.
Breakfast: Muz, Ananas, Ceviz, Kızarmış Yumurta. Lunch: Yoğurtlu Ispanak. Dinner: Mevsim Salata, Hamsi Tava. Snacks/Other: Danone Activia Ananas, Kuru Kayısı, Kuru İncir, Çilek, Badem. more...
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924 kcal
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Exercise:
Elliptical - 1 hour and 40 minutes, Fitbit - 22 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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aylinkaya2424's Weight History
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