Çitlembiik's Journal, 25 Dec 20

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Weigh In record (no journal entry) for 25 December 2020

75.7 kg Lost so far: 0.6 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

1651 kcal

Fat: 47.93g | Prot: 71.21g | Carbs: 237.82g. Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Menemen. Dinner: Lahmacun. Snacks/Other: Türk Kahvesi, Tadım Kuru Kayısı, Leblebi. more...

2049 kcal

Exercise: Power Walking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Çitlembiik's Weight History

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Çitlembiik's Journal, 25 Dec 20

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Çitlembiik's Weight History