Weigh In record (no journal entry) for 25 December 2020
|
96.6 kg
Lost so far: 5.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
807 kcal
|
Fat: 32.00g | Prot: 61.93g | Carbs: 65.74g.
Breakfast: Café. Lunch: Café, Coca-Cola Refrigerante Zero, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Molho de Pimenta, Alface. Dinner: Pão Francês sem Miolo, Sadia Mortadela Defumada, Sadia Mortadela Defumada, Pão Francês sem Miolo. Snacks/Other: Café, Café, Yorgus Iogurte Natural, Aveia em Flocos. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|