Weigh In record (no journal entry) for 25 December 2020
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55.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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589 kcal
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Fat: 16.94g | Prot: 19.45g | Carbs: 88.78g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Jamur, Nasi Goreng. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Basmati. Snacks/Other: Kerupuk Makanan Ringan, Bakso Aci, Es Kopi dengan Susu dan Gula. more...
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1591 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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