Weigh In record (no journal entry) for 25 December 2020
|
55.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
589 kcal
|
Fat: 16.94g | Prot: 19.45g | Carbs: 88.78g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Jamur, Nasi Goreng. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Basmati. Snacks/Other: Kerupuk Makanan Ringan, Bakso Aci, Es Kopi dengan Susu dan Gula. more...
|
|
1591 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|