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Andreas Kreuger
Journal
25 Dec 20
Andreas Kreuger's Journal, 25 Dec 20
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Weigh In record (no journal entry) for 25 December 2020
92.7 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2020:
2288 kcal
Fat: 36.31g | Prot: 132.49g | Carbs: 158.20g.
Breakfast:
Harry Eiweißbrot Lower Carb, Schildauer Räucherlende.
Lunch:
Meine Metzgerei Putengeschnetzeltes, Solano Spargelabschnitte, Bonrisi Langkorn-Reis.
Dinner:
Entenkeule.
Snacks/Other:
Sternburg Export.
more...
3160 kcal
Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Showering - 10 minutes, Working - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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Andreas Kreuger's Weight History
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