Weigh In record (no journal entry) for 25 December 2020
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72.9 kg
Lost so far: 27.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2837 kcal
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Fat: 53.06g | Prot: 230.30g | Carbs: 360.80g.
Breakfast: Nordic Овсяные Хлопья, Сахар, Домик в деревне Молоко 2,5%. Lunch: Куриная Грудка Отварная, Вареное Яйцо, Куриный Бульон. Dinner: Куриная Грудка Отварная. Snacks/Other: Гранат, Пятерочка Сахар, Апельсин, Optimum Nutrition Gold Standard 100% Casein. more...
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2924 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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pozitronik's Weight History
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