pevica22's Journal, 25 Dec 20

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Weigh In record (no journal entry) for 25 December 2020

59.2 kg Lost so far: 21.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

693 kcal

Fat: 24.88g | Prot: 23.99g | Carbs: 100.39g. Breakfast: Фундук, Дымляма. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Зеленое Яблоко, Гранатовый Сок, Мандарины, Свежевыжатый Апельсиновый Сок. more...

2068 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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pevica22's Journal, 25 Dec 20

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