Weigh In record (no journal entry) for 25 December 2020
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95.6 kg
Lost so far: 26.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1485 kcal
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Fat: 63.53g | Prot: 71.04g | Carbs: 167.78g.
Breakfast: Çokça Kahvaltılık Sos Acuka, Havuç, Beyaz Peynir, Siyah Zeytin, Yumurta Omleti, Susamlı Simit. Dinner: Tam Yağlı Sade Yoğurt, Makarna, Etli Kuru Fasulye. Snacks/Other: Mandalina, Elma. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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