Weigh In record (no journal entry) for 25 December 2020
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85.7 kg
Lost so far: 13.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1007 kcal
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Fat: 57.91g | Prot: 52.96g | Carbs: 76.34g.
Breakfast: Soğanlar, Zeytinyağı, Ceviz, Turp, Havuç, Roka Marulu, Yeşil Yapraklı Marul, Yörsan Yarım Yağlı Taze Beyaz Peynir, Zeytin. Lunch: Nar. Dinner: Yeşil Acı Biber, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dost Tam Yağlı Yoğurt, Etli Nohut. more...
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3014 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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eryurtmehpare's Weight History
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