Weigh In record (no journal entry) for 25 December 2020
|
76.8 kg
Lost so far: 6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1211 kcal
|
Fat: 99.96g | Prot: 47.11g | Carbs: 35.48g.
Breakfast: Peyman Çiğ İç Kabak Çekirdeği, Migros Çiğ Badem, Haşlanmış Yumurta, Pişmiş Brokoli (Taze Olandan), Karışık Yeşil Salata, Migros Süzme Peynir, Zeytinyağı. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evlişişkoçocuklu's Weight History
|