Weigh In record (no journal entry) for 25 December 2020
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60.6 kg
Lost so far: 3.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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850 kcal
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Fat: 48.35g | Prot: 45.64g | Carbs: 65.25g.
Breakfast: Dost Yarım Yağlı Süt, Salatalık (Soyulmuş), Şekersiz Çay. Lunch: Yoğurtlu Kabak, Yoğurtlu Kabak. Dinner: Kuzu Pirzola, Yeşil Acı Biber (Konservelenmiş), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata, Karnabahar Yemeği. Snacks/Other: Muz. more...
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Losing 2.1 kg a Week
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esmasolmaz's Weight History
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