Weigh In record (no journal entry) for 25 December 2020
|
64.8 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
984 kcal
|
Fat: 36.39g | Prot: 51.36g | Carbs: 112.52g.
Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Sayur Tahu Toge, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Sambal Goreng, Nasi Putih. Dinner: Mentimun (dengan Kulit), Sawi Hijau, Nasi Putih, Sambal Goreng, Telur Dadar. Snacks/Other: Siomay, Prosana Proffle Mentega, Nestle Milo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|