Weigh In record (no journal entry) for 25 December 2020
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62.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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519 kcal
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Fat: 32.07g | Prot: 42.17g | Carbs: 21.77g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Karışık Yeşil Salata, Avokado. Dinner: Yeşil Biber, Banvit Hindi Göğüs, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Hindistan Cevizi Yağı. more...
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Losing 0.8 kg a Week
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fitkalbet's Weight History
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